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3.25.25

Daily WOD

Mar 24

Written By JR Shortall

Conditioning
5-minute Row
Rest 3 minutes
5-minute Bike
Rest 3 minutes
X2

dailywodwodcrossfitovcrossfitconditioning

JR Shortall

3.26.25

3.24.25

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info@ovcrossfit.com
67800 Mall Ring Rd Unit 505
St. Clairsville, OH 43950

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