09.08.15
/WOD
Strength
In 20 mins, work up to 1RM Deadlift
Metcon
14.1 Open WOD
10 min AMRAP
30 Double-unders (3/1)
15 Power Snatches @ 75/55
WOD
Strength
In 20 mins, work up to 1RM Deadlift
Metcon
14.1 Open WOD
10 min AMRAP
30 Double-unders (3/1)
15 Power Snatches @ 75/55
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