09.09.15
/Great job yesterday everyone... Lots of deadlift and 14.1 PR's!
WOD
Strength
Strict Shoulder Press 5x5 @ 60-65% 1RM
Metcon
Calorie Row
Box Jumps @ 24/20 (RX+ 30/24)
Featured
Great job yesterday everyone... Lots of deadlift and 14.1 PR's!
WOD
Strength
Strict Shoulder Press 5x5 @ 60-65% 1RM
Metcon
Calorie Row
Box Jumps @ 24/20 (RX+ 30/24)
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