6.20.17
/WOD
Metcon
Partner WOD
400m run
then
2 Rounds
100 KB Swings @ 53/35 (RX+ 70/53)
50 Pull-ups (RX+ C2B)
25 Power Cleans @ 135/95 (RX+ 185/125)
then
400m run
WOD
Metcon
Partner WOD
400m run
then
2 Rounds
100 KB Swings @ 53/35 (RX+ 70/53)
50 Pull-ups (RX+ C2B)
25 Power Cleans @ 135/95 (RX+ 185/125)
then
400m run
Join us on Saturday - June 24th from 11am - 2pm as we celebrate our 5 year anniversary at OV CrossFit!
The event will include a free workout starting at 11am which is open for friends, family, and anyone who would like to join us.
We will then have a potlock BBQ, games and giveaways throughout the afternoon! Please bring a sidedish or dessert to share.
Members who attend and bring a friend will have the opportunity to win 1 Free Month of CrossFit, and new athletes in attendance will have the opportunity to win 2 Free Months of CrossFit, plus Basic Training!
Please sign-up via the Mindbody link below. We hope you can join us as we celebrate how far we have come!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.