Daily WOD Paul Krieger Daily WOD Paul Krieger

6.20.17

Don't forget - 5 Year Anniversary Workout & BBQ this Saturday @ 11am!  Please be sure to sign-up via Mindbody.  There is also a food sign-up on the whiteboard at the box. Remember - Members who bring a friend will receive an opportunity to win 1…

Don't forget - 5 Year Anniversary Workout & BBQ this Saturday @ 11am!  Please be sure to sign-up via Mindbody.  There is also a food sign-up on the whiteboard at the box.


Remember - Members who bring a friend will receive an opportunity to win 1 Free Month of CrossFit, and new athletes will have the opportunity to win 2 Free Months of CrossFit + Basic Training!

WOD

Metcon

Partner WOD

400m run

then

2 Rounds

100 KB Swings @ 53/35 (RX+ 70/53)

50 Pull-ups (RX+ C2B)

25 Power Cleans @ 135/95 (RX+ 185/125)

then

400m run

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Events, Daily WOD Paul Krieger Events, Daily WOD Paul Krieger

5 Year Anniversary Workout & BBQ

Join us on Saturday - June 24th from 11am - 2pm as we celebrate our 5 year anniversary at OV CrossFit!

The event will include a free workout starting at 11am which is open for friends, family, and anyone who would like to join us.

We will then have a potlock BBQ, games and giveaways throughout the afternoon! Please bring a sidedish or dessert to share.

Members who attend and bring a friend will have the opportunity to win 1 Free Month of CrossFit, and new athletes in attendance will have the opportunity to win 2 Free Months of CrossFit, plus Basic Training!

Please sign-up via the Mindbody link below. We hope you can join us as we celebrate how far we have come!

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