We've tested and are ready! Join us this Saturday September 10th @ 9am for our Baby Bump WOD... This is a FREE Friends and Family Workout. Bring your own plastic wrap!
WOD
Strength
Bench Press 5x10
Metcon
400m Farmers Carry 1 water jug (Scale: 35lb KB)
30 Burpees
200m Farmers Carry 1 water jug (Scale: 35lb KB)
30 T2B
400m Farmers Carry 1 water jug (Scale: 35lb KB)
Join us Saturday September 10th @ 9am for our "Baby Bump WOD"!
Join us Saturday September 10th @ 9am for our "Baby Bump WOD"! With Emily H. bringing a new addition into the OVC Family very soon we thought we would celebrate the occasion with some functional fitness!
While some of us are all too familiar with how it feels to carry a child around for 9 months, others will never experience the joy... So why not strap a medball to your chest and try it out for an hour?!
This will be a Free Friends and Family WOD and open to individuals of all ability levels. We are asking that participants please bring a roll of plastic wrap with you to properly secure your "baby" to your body. Giving birth (aka - loosing your medball) mid workout will result in a nasty penalty!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
