9.6.16
/WOD
Strength
Bench Press 5x10
Metcon
400m Farmers Carry 1 water jug (Scale: 35lb KB)
30 Burpees
200m Farmers Carry 1 water jug (Scale: 35lb KB)
30 T2B
400m Farmers Carry 1 water jug (Scale: 35lb KB)
WOD
Strength
Bench Press 5x10
Metcon
400m Farmers Carry 1 water jug (Scale: 35lb KB)
30 Burpees
200m Farmers Carry 1 water jug (Scale: 35lb KB)
30 T2B
400m Farmers Carry 1 water jug (Scale: 35lb KB)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.