9.6.16

We've tested and are ready!  Join us this Saturday September 10th @ 9am for our Baby Bump WOD... This is a FREE Friends and Family Workout.  Bring your own plastic wrap!

WOD
Strength
Bench Press 5x10

Metcon
400m Farmers Carry 1 water jug (Scale: 35lb KB)
30 Burpees
200m Farmers Carry 1 water jug (Scale: 35lb KB)
30 T2B
400m Farmers Carry 1 water jug (Scale: 35lb KB)