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7.10.19
Daily WOD, Events JR Shortall 7/9/19 Daily WOD, Events JR Shortall 7/9/19

7.10.19

IMG_2659.JPG

Metcon
“Barbara”
5 RFT
20 Pull-ups
30 Push-ups
40 Ab-mat Sit-ups
50 Air Squats
Rest 3 minutes between rounds

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info@ovcrossfit.com
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St. Clairsville, OH 43950

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