7.10.19 Daily WODEvents Jul 9 Written By JR Shortall Metcon“Barbara”5 RFT20 Pull-ups30 Push-ups40 Ab-mat Sit-ups50 Air SquatsRest 3 minutes between rounds dailywodwodmetconcrossfitovcrossfitbenchmarkbarbara JR Shortall
7.10.19 Daily WODEvents Jul 9 Written By JR Shortall Metcon“Barbara”5 RFT20 Pull-ups30 Push-ups40 Ab-mat Sit-ups50 Air SquatsRest 3 minutes between rounds dailywodwodmetconcrossfitovcrossfitbenchmarkbarbara JR Shortall