7.10.19
/Metcon
“Barbara”
5 RFT
20 Pull-ups
30 Push-ups
40 Ab-mat Sit-ups
50 Air Squats
Rest 3 minutes between rounds
Featured
Metcon
“Barbara”
5 RFT
20 Pull-ups
30 Push-ups
40 Ab-mat Sit-ups
50 Air Squats
Rest 3 minutes between rounds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
