11.28.16
/WOD
Strength
Deadlift
5, 5, 5, 3, 3
Metcon
30 Calorie AAB buy-in
Then
30-20-10
Thrusters @ 95/65
Slamballs
WOD
Strength
Deadlift
5, 5, 5, 3, 3
Metcon
30 Calorie AAB buy-in
Then
30-20-10
Thrusters @ 95/65
Slamballs
Looking for an excuse to have a scraggly, nasty beard and get away with it?
No Shave November is right around the corner!
Here’s the deal guys: You’ve got the month of November to grow the most gnarly facial hair we’ve ever seen to win a sweet prize pack!
Rules:
No-Shave November is a unique way to grow cancer awareness and to raise funds to prevent cancer prevention, research and education. If you would like to make a donation or sign up for the national competition Click Here
Get ready to start growing!!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.