11.28.16
Our "No Shave November" Challenge ends this Wednesday! We will be posting comparison photos on Facebook later this week for you to vote and select our winner!
WOD
Strength
Deadlift
5, 5, 5, 3, 3
Metcon
30 Calorie AAB buy-in
Then
30-20-10
Thrusters @ 95/65
Slamballs