This Saturday, May 20th, members of our OVC weightlifting club are competing in their first USAW weightlifting meet. The competition is hosted by Unrivaled Strength and Fitness in North Canton, OH.
Our weightlifting program started in October 2021 and we are excited to see our members step on the platform for the first time. We will have plenty of pics and keep everyone posted on their successes.
OV CrossFit is hosting its 3rd annual WODtoberfest on Saturday, October 1st. After the great turnout during last year's September Showdown, we are excited to host another partner competition.
For those not local to the area, we are located 1 hour west of the Pittsburgh area and 2 hours east of Columbus, directly off Interstate 70.
We will have RX and scaled divisions for M/M and F/F pairs. We have 8 spots available per division. Prizes will be available for the top 3 teams in each division and all athletes will receive a competition t-shirt.
The cost per team is $120. If you register before 9/1, you can get a $10 discount by using the promo code OVCWODTOBERFEST10. All teams will be guaranteed 4 workouts.
Registration website: https://ovcwodtoberfest.wodifyarena.com.
The first event will be announced on September 19th.
If you have any questions, send us an email at info@ovcrossfit.com.
September Showdown
OV CrossFit is bringing local CrossFit competition back to the Ohio Valley.
We are happy to announce that OVC is hosting a partner competition on Saturday, September 18th. For those not local to the area, we are located 1 hour west of the Pittsburgh area and 2 hours east of Columbus, directly off Interstate 70.
We will have RX and scaled divisions for M/M and F/F pairs. We have 8 spots available per division. Prizes will be available for the top 3 teams in each division and all athletes will receive a competition t-shirt.
The cost per team is $120. If you register before 8/19, you can get a $10 discount by using the promo code OVCSHOWDOWN. All teams will be guaranteed 4 workouts.
Registration website: https://ovcrossfit.wodifyarena.com.
The first event will be announced on September 1st.
If you have any questions, send us an email at info@ovcrossfit.com
UNBROKEN
5 Minutes to Establish:
1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean
Notes: Athletes will have 5 Minutes to establish the heaviest weight possible of the complex. Movements must be completed unbroken without the barbell touching the ground. RX athletes are expected to squat clean as directed. Scaled athletes can choose to power clean, however, an additional front squat will be required if electing to do so.
Here are the basics:
RX Male and Female Divisions with prizes for top finishers.
Scaled Male and Female Divisions with prizes for top finishers.
3 Guaranteed WOD's/Events for each participant.
$70 Registration Fee (Includes T-Shirt)
We hope you can join us for what has become one of the areas premier CrossFit competitions!
Here are the basics:
RX Male and Female Divisions with prizes for top finishers.
Scaled Male and Female Divisions with prizes for top finishers.
3 Guaranteed WOD's/Events for each participant.
$70 Registration Fee (Includes T-Shirt)
We hope you can join us for what has become one of the areas premier CrossFit competitions!
We will be following similar movement standards as last year's Throwdown and similar to what is expected as Scaled/RX standards for The CrossFit Games. Here are a few basics:
Scaled: Advanced movements like muscle ups, hand stand push ups and pistols will not be measured in this division. Here are some standard weights that are possible for the scaled division:
Deadlift: 185/125
Clean and Jerk: 115/75
Snatch: 85/55
Push Press 85/55
Rx: Anything and everything CrossFit is possible.
Please let us know if you have any additional questions!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
