2.28.25

Metcon
CrossFit Open 25.1
15 min AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
RX: 50/35

3.15.24

Metcon
Open 24.3
5 Rounds
10 Thrusters @ 95/65
10 C2B
Rest 1 minute
5 Rounds
7 Thrusters @ 135/95
7 Bar Muscle-ups

Time cap: 15 minutes

3.8.24

Metcon
Open 24.2
20 min AMRAP
300m Row
10 Deadlifts @ 185/125
50 Double-unders

3.1.24

WOD
Metcon
Open 24.1
21 DB snatches, arm 1
21 lateral burpees over DB
21 DB snatches, arm 2
21 lateral burpees over DB
15 DB snatches, arm 1
15 lateral burpees over DB
15 DB snatches, arm 2
15 lateral burpees over DB
9 DB snatches, arm 1
9 lateral burpees over DB
9 DB snatches, arm 2
9 lateral burpees over DB
RX: 50/35

*Time cap: 15 minutes

2.24.23

Metcon
CrossFit Open 23.2
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)