3.14.25

Metcon
Open 25.3
5 Wall walks
50 Calorie row
5 Wall walks
25 Deadlifts
5 Wall walks
25 Cleans
5 Wall walks
25 Snatches
5 Wall walks
50 Calorie row
RX: 225; 135; 95/155; 85; 65

3.7.25

Metcon
Open 25.2 (Retest of 22.3)
21 Pull-ups
42 Double-unders
21 Thrusters @ 95/65
18 C2B
36 Double-unders
18 Thrusters @ 115/75
15 Bar Muscle-ups
30 Double-unders
15 Thrusters @ 135/95
Time cap: 12 minutes

2.28.25

Metcon
CrossFit Open 25.1
15 min AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
RX: 50/35

3.15.24

Metcon
Open 24.3
5 Rounds
10 Thrusters @ 95/65
10 C2B
Rest 1 minute
5 Rounds
7 Thrusters @ 135/95
7 Bar Muscle-ups

Time cap: 15 minutes

3.8.24

Metcon
Open 24.2
20 min AMRAP
300m Row
10 Deadlifts @ 185/125
50 Double-unders