3.8.24
/Metcon
Open 24.2
20 min AMRAP
300m Row
10 Deadlifts @ 185/125
50 Double-unders
Featured
Metcon
Open 24.2
20 min AMRAP
300m Row
10 Deadlifts @ 185/125
50 Double-unders
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
