3.15.24
/Metcon
Open 24.3
5 Rounds
10 Thrusters @ 95/65
10 C2B
Rest 1 minute
5 Rounds
7 Thrusters @ 135/95
7 Bar Muscle-ups
Time cap: 15 minutes
Featured
Metcon
Open 24.3
5 Rounds
10 Thrusters @ 95/65
10 C2B
Rest 1 minute
5 Rounds
7 Thrusters @ 135/95
7 Bar Muscle-ups
Time cap: 15 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
