3.3.23

Metcon
CrossFit Open 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2) 

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
RX: 65 lb, 95 lb, 125 lb, 155 lb
RX: 95 lb, 135 lb, 185 lb, 225 lb

2.24.23

Metcon
CrossFit Open 23.2
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)

2.17.23

Metcon
Test 23.1 (14.4 Repeat)
14 min AMRAP
60 Calorie Row
50 T2B
40 Wallballs @ 20/14
30 Power Cleans @ 135/95
20 Ring Muscle-ups

3.11.22

Metcon
Open 22.3
21 Pull-ups
42 Double-unders
21 Thrusters @ 95/65
18 C2B
36 Double-unders
18 Thrusters @ 115/75
15 Bar Muscle-ups
30 Double-unders
15 Thrusters @ 135/95
Time cap: 12 minutes

3.4.22

CrossFit Open 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
RX: 225/155
Time cap: 10 minutes