Bowling Party
Bowling Party
We are hosting our first community event of 2025 at @stclairlanes on Sunday, 1/19 from 2 - 4 pm.
OVC is more than just a place to workout. It's a community of people who take our talents outside of the gym. Well, that's some of us. I'm just hoping to break 100 each time.
Bring your family out for a great time. Get out of the house and have a fun time. Food will be provided.
2025 Calendar of Events
Mark your calendars for an exciting year of events at OVC.
Bowling at St. Clair Lanes Jan. 19 from 2 pm - 4 pm
Bring a Friend Week, Feb. 24 - Mar. 1
CrossFit Open, Feb. 27 - Mar. 17
Friday night lights events: 2/28, 3/7, 3/14
"Murph" Memorial Day WOD, May 26
Bring a Friend Week, Jun. 2 - Jun 7
Girl Week, Jun. 16 - 21
Swim WOD, mid-July
Pool Party, Jul 26*
Bring a Friend Week, Sep. 18 - Sep. 23
Compete for a Cure charity WOD - mid/late Oct.
Member Appreciation Week - mid-Nov
Friendsgiving - End of member appreciation week
Bring a Friend Week, Dec. 1 - Dec. 6
Holiday party - Dec. 7
Seasonal workouts:
Labor Day (9/1)
Thanksgiving (11/27)
Christmas (12/24)
New Years Eve (12/31)
OV CrossFit Annual Beer Mile
We will be hosting our 8th annual Beer Mile event next Saturday, June 29th at 11 am after our regular morning classes. First beers are cracked open at 11:30 AM. We will provide beer for the runs and food after, including the famous nacho bar.
If you’re a beer snob and need to drink a particular brand, please BYOB. If you’re not a beer drinker and would like to bring an alternative, you are welcome to. If you are planning to bring liquor, you have to chase it with a carbonated drink. Drinking is not required to attend and we’d love to have you come out and cheer on the runners.
WOD
4 RFT
Drink 1 beer (minimum 5.0% alcohol)
Run 400m
CrossFit Nutrition Seminar, 9/9 at 10:30 AM
At the bottom of CrossFit’s theoretical hierarchy for the development of an athlete, nutrition sits as the foundation. And fueling your body with the right amount of quality whole foods are the first two sentences of CrossFit’s world class fitness in 100 words. This is how important nutrition to success with your health and wellness.
We are hosting a seminar on Saturday, September 9th at 10:30 am digging into CrossFit’s nutrition protocols.
Head Coach JR Shortall (CCFT/CF-L3) will lead the seminar diving into the prescription, quality, quantity and implementation.
All are welcome to join us and learn!
OV CrossFit Annual Beer Mile
We will be hosting our 7th annual Beer Mile event next Saturday, July 8th at 11 am after our regular morning classes. First beers are cracked open at 11:30 AM. We will provide beer for the runs and food after, including the famous nacho bar.
If you’re a beer snob and need to drink a particular brand, please BYOB. If you’re not a beer drinker and would like to bring an alternative, you are welcome to. If you are planning to bring liquor, you have to chase it with a carbonated drink. Drinking is not required to attend and we’d love to have you come out and cheer on the runners.
WOD
4 RFT
Drink 1 beer (minimum 5.0% alcohol)
Run 400m