Bring a Friend Week!
From 8/14 - 8/20, we are welcoming our athletes’ friends and family to come give CrossFit a try. Whether you’ve done this before or not, our programming will be new athlete friendly. In fact, those that are trying it out don’t even need to be accompanied by their friend.
Shoot us a message if you have any questions, we look forward to working with you!
Bring a Friend Week!
From 9/19 - 9/24, we are welcoming our athletes’ friends and family to come give CrossFit a try. Whether you’ve done this before or not, our programming will be new athlete friendly. In fact, those that are trying it out don’t even need to be accompanied by their friend.
Shoot us a message if you have any questions, we look forward to working with you!
On Saturday, March 14th, we invite all of our OV CrossFit members to bring a friend to our daily workout. This is an opportunity for friends, or family to give CrossFit a try. We look forward to seeing new athletes join our community!
Metcon
Partner WOD
25 min AMRAP
30 DB Push Press @ 35/25
30 Ring Rows
40 Ab-mat Sit-ups
40 Calorie Row
Join us before the turkey and football and burn off those calories you'll eat later in the day!
Thursday - November 23rd @ 9am
This will be a FREE Friends and Family WOD and open to anyone! Various modifications will be available for athletes of all fitness levels.
Happy Thanksgiving!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
