10.26.19
/Metcon
Partner WOD
25 min AMRAP
30 DB Push Press @ 35/25
30 Ring Rows
40 Ab-mat Sit-ups
40 Calorie Row
Featured
Metcon
Partner WOD
25 min AMRAP
30 DB Push Press @ 35/25
30 Ring Rows
40 Ab-mat Sit-ups
40 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
