Natural Solutions Class with Savanna & Graham Holmberg - October 28th

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Savanna & Graham Holmberg are coming to OV CrossFit in October for the Natural Solutions Class!

This class will be Sunday October 28th beginning at 10am and they will share how natural solutions have impacted their lives.

Here are a few of the topics they will cover:
▪️Recovery (they have some free products to give us!)
▪️Soreness/Tightness/Injury
▪️Sustainable Energy (to help those who work 9-5 and want sustainable energy for their evening WODs and for those who want to go to the next level of training)
▪️Inflammation (how to tame after WODs and then touch on chronic inflammation)
▪️A small bit into family wellness (they love to bring it all together for the moms and dads too!)

They will keep this all within one hour and then will stick around and make themselves available for questions and support.

Get a FREE body scan after class! This is a FREE gift from the Holmberg's that will help you better understand any imbalances you have. This will scan for stress, inflammation, cellular support needs and more. You will get an copy of the scan emailed to you to keep and review with them if you choose.

We hope you can make it!

Stuart Morrison: Managing Type 1 Diabetes With CrossFit

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Hard-living Stuart Morrison thought he might have diabetes, and he actually used to joke about it. But his life took a serious turn when he started showing symptoms of the disease, and Morrison knew he needed to break the endless cycle of partying he had fallen into. He wasn’t sure how until he found ULT CrossFit in Ayrshire, U.K.

Nutrition With Lipson: Part 3

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In Part 3 of this five-part series, CrossFit Seminar Staff member Dave Lipson debunks the myth that exercise is the cure for obesity. Lipson points out that poor nutrition is in fact the primary culprit in obesity, not lack of exercise, and the cure lies in adjusting your diet and consuming real food.