3.14.17
/WOD
Metcon
Partner WOD
30 min AMRAP
20 Burpees
50 Push Press @ 75/55
750m row
Featured
WOD
Metcon
Partner WOD
30 min AMRAP
20 Burpees
50 Push Press @ 75/55
750m row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
