9.23.16
/WOD
Strength
Pendlay Rows 5x10
Metcon
3 RFT
10 Overhead Squats @ 95/65 (RX+ 135/95)
10 HSPU
400m run
15 min time cap
WOD
Strength
Pendlay Rows 5x10
Metcon
3 RFT
10 Overhead Squats @ 95/65 (RX+ 135/95)
10 HSPU
400m run
15 min time cap
OV CrossFit is proud to be participating in this year's 2016 Ohio Valley Heart Walk! This event will be held Saturday - September 24th, 2016 at 9:00am. In addition to sponsoring a team we have also been asked to provide a small warm-up at the start of this years walk for all participating individuals.
We encourage everyone to come out and participate in supporting this great cause by joining our OV CrossFit Team for the walk.
The walk is a 3-mile non-competitive walk along the trail to promote walking as a part of a healthy lifestyle and raise funds to support cardiovascular research and education. There will be many fun activities including interactive booths where you can get your blood pressure checked and learn other health and wellness tips.
Join our OV CrossFit Team and make a donation online at the link below!
OV CrossFit is proud to be participating in this year's 2015 Ohio Valley Heart Walk! This event will be held Saturday - October 24th, 2015 at 9:00am. In addition to sponsoring a team we have also been asked to provide a small warm-up at the start of this years walk for all participating individuals.
We encourage everyone to come out and participate in supporting this great cause by either volunteering time at our table or joining our OV CrossFit Team for the walk.
The walk is a 3-mile non-competitive walk along the trail to promote walking as a part of a healthy lifestyle and raise funds to support cardiovascular research and education. There will be many fun activities including interactive booths where you can get your blood pressure checked and learn other health and wellness tips.
Visit our events page for more information or click the following link to join our OV CrossFit Team and make a donation: Join Team OV CrossFit! Be sure to sign-up via Mindbody also!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.