Daily WOD Paul Krieger Daily WOD Paul Krieger

9.23.16

The 2016 Ohio Valley Heart Walk is this Saturday @ 10:00am at Wheeling Heritage Port!! We hope to see lots of our OVC Family there to support this wonderful cause! 

The 2016 Ohio Valley Heart Walk is this Saturday @ 10:00am at Wheeling Heritage Port!! We hope to see lots of our OVC Family there to support this wonderful cause! 

WOD

Strength

Pendlay Rows 5x10




Metcon

3 RFT

10 Overhead Squats @ 95/65 (RX+ 135/95)

10 HSPU

400m run

15 min time cap

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Daily WOD, Events Paul Krieger Daily WOD, Events Paul Krieger

2016 Ohio Valley Heart Walk

Saturday September 24th @ 8:00am

Saturday September 24th @ 8:00am

OV CrossFit is proud to be participating in this year's 2016 Ohio Valley Heart Walk! This event will be held Saturday - September 24th, 2016 at 9:00am. In addition to sponsoring a team we have also been asked to provide a small warm-up at the start of this years walk for all participating individuals. 

We encourage everyone to come out and participate in supporting this great cause by joining our OV CrossFit Team for the walk. 

The walk is a 3-mile non-competitive walk along the trail to promote walking as a part of a healthy lifestyle and raise funds to support cardiovascular research and education. There will be many fun activities including interactive booths where you can get your blood pressure checked and learn other health and wellness tips. 

Join our OV CrossFit Team and make a donation online at the link below!

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Events Paul Krieger Events Paul Krieger

2015 Ohio Valley Heart Walk

Join us in support of this great cause!

Join us in support of this great cause!

OV CrossFit is proud to be participating in this year's 2015 Ohio Valley Heart Walk!  This event will be held Saturday - October 24th, 2015 at 9:00am.  In addition to sponsoring a team we have also been asked to provide a small warm-up at the start of this years walk for all participating individuals.  

We encourage everyone to come out and participate in supporting this great cause by either volunteering time at our table or joining our OV CrossFit Team for the walk.  

The walk is a 3-mile non-competitive walk along the trail to promote walking as a part of a healthy lifestyle and raise funds to support cardiovascular research and education. There will be many fun activities including interactive booths where you can get your blood pressure checked and learn other health and wellness tips.  

Visit our events page for more information or click the following link to join our OV CrossFit Team and make a donation:   Join Team OV CrossFit!  Be sure to sign-up via Mindbody also!

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