Youth Barbell Club Starting 6/22!

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Come join us this summer for the beginning of our Youth Barbell Club. The program will start on Tuesday, June 22nd and run until August 31st. Classes will be on Tuesday and Thursday at 5:30 pm and Sunday at 10 am. The cost of the program will be $220. Payment can be split in two payments.

The program will be lead by Coach Jess Maxwell (CF-L1/CF-Kids) and assisted by Coaches Jack Bence (CF-L1) and Byron Mayers (CF-L1). This weightlifting program is designed for pre-teens ages 11-15 with a strong emphasis on proper weightlifting technique and the inclusion of high intensity interval training to deliver optimal fitness results. Athletes will be taught how to be both powerful and explosive while working to increase athletic ability and sports performance.

We encourage 3-day a week attendance for optimal results. The schedule is structured so that movements are reinforced throughout the program to encourage good muscle memory.

Pre-sign up is required and spots will be limited to ensure proper coach-athlete ratio. Please contact us to sign-up or with additional questions.

CrossFit Kids Starts September 6th!

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CrossFit Kids is designed to be both an exciting and fun way for children to exercise and learn healthy habits to carry them through life. The program will focus on good movement, having fun, teamwork, and confidence building.

Based on the principals of Mechanics, Consistency and Intensity, CrossFit Kids emphasized good movement throughout childhood and adolescence.  Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids.  CrossFit Kids is "BIG fun" for all ages! Broad-Inclusive-General FUN.  Each CrossFit Kids class will offer age appropriate developmental stimuli packed in a healthy dose of FUN.  A vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children's academic achievement.

Every workout will be a new opportunity for kids to learn and practice functional movement while having a blast. These movements are fundamental to all things that kids need to do when they play and just move through their day to day life.  

At OV CrossFit we provide an uplifting and fun environment that celebrates the abilities and successes of every child, at every ability level, and of every body type.

We want toshow children and help them to understand that every body is capable of amazing things, while encouraging them to have the confidence to be comfortable in their own skin.

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Please Text/Call (740) 296-9656 or Email Us at kids@ovcrossfit.com for more information regarding any of our kids programming!

CrossFit Kids is Moving to Saturday!

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CrossFit Kids is Moving to Saturday!!

Our CrossFit Kids classes will take a small break starting next week as everyone gets back into the swing of the school year.

We will resume at our new day and time on Saturday September 10th @ 11:00am!

CrossFit Primal Fun is for ages 7-12 year old. First class is FREE to try... Email info@ovcrossfit.com or Text (740) 296-9656 to get started!!