Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Deliveries
5 min EMOM
3 Tall Cleans
Strength
4 Rounds E2M
2 Clean Deadlifts @ 4” deficit
4 Rounds E2M
2 High Hang Squat Cleans
4 Rounds E3M
2 - 1st pull Clean Deadlifts +
2 Position Squat Clean
CrossFit
Open Gym due to OVC Staff Summit.
Weightlifting
5 min EMOM
3 High Hang Muscle Snatch
5 min EMOM
2 High Hang Power Snatch
5 Rounds E2M
2 Hang Power Snatch
5 min EMOM
3 High Hang Muscle Clean
5 min EMOM
2 High Hang Power Clean
5 Rounds E2M
2 Hang Power Clean
CrossFit
Open Gym today due to Staff Summit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
