11.18.23

Weightlifting
5 min EMOM
3 High Hang Muscle Snatch

5 min EMOM
2 High Hang Power Snatch

5 Rounds E2M
2 Hang Power Snatch

5 min EMOM
3 High Hang Muscle Clean

5 min EMOM
2 High Hang Power Clean

5 Rounds E2M
2 Hang Power Clean

CrossFit
Open Gym today due to Staff Summit