11.23.24

Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Deliveries

5 min EMOM
3 Tall Cleans

Strength
4 Rounds E2M
2 Clean Deadlifts @ 4” deficit

4 Rounds E2M
2 High Hang Squat Cleans

4 Rounds E3M
2 - 1st pull Clean Deadlifts +
2 Position Squat Clean

CrossFit
Open Gym due to OVC Staff Summit.