11.18.23
/Weightlifting
5 min EMOM
3 High Hang Muscle Snatch
5 min EMOM
2 High Hang Power Snatch
5 Rounds E2M
2 Hang Power Snatch
5 min EMOM
3 High Hang Muscle Clean
5 min EMOM
2 High Hang Power Clean
5 Rounds E2M
2 Hang Power Clean
CrossFit
Open Gym today due to Staff Summit