5.25.19
/Strength
10 min EMOM
1 Squat Clean +
1 Hang Squat Clean +
1 Split Jerk @ 60-65% 1RM
Metcon
9 min AMRAP
9 HSPU
13 Box Jumps @ 24/20”
Featured
Strength
10 min EMOM
1 Squat Clean +
1 Hang Squat Clean +
1 Split Jerk @ 60-65% 1RM
Metcon
9 min AMRAP
9 HSPU
13 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
