Join us tomorrow morning at 9:00am for out nutrition seminar with Frankie Mastroianni - Then follow it up with a fun little Partner WOD at 10:30am!
WOD
Partner WOD
75 Calorie row
75 T2B
75 Push Press @ 75/55
75 Front Squats @ 75/55
75 Hang Power Cleans @ 75/55
75 Double-unders each partner (2/1 scale or 35 double-unders)
There are a few spots left! Join us for an evening with friends, fun cooking class, and delicious wine and dining. Our guest chef is Chef Brandon Holmes of Green Plate!
Guests attending last week's dinner party having a great time!
Chef Brandon W. Holmes has done nearly every job in food from field to fork. Working his way up from dishwasher, to pizza guy, to chef at popular local restaurants, Brandon knows his way around the kitchen. He has learned a few things about where food comes from by working in community gardens, on local farms, and at local farmers markets, and he has big ideas about the future of food.
Green Plate is a Community Supported Kitchen (CSK) that provides prepared food that is fresh, local, delicious, and healthy at homes and special events in and around Wheeling.
When? - Thursday - November 12th, 2015 @ 6:00pm.
Where? - The Goodman Household - 68000 Brokaw Dr., St. Clairsville, OH 43950
How much? - $75 cash/check per person paid to Green Plate the night of the event.
Space is limited to 10 people so be sure to sign-up soon via the "Events" page in Mindbody. Please take care not to cancel last minute - but if needed you can send someone in your place!
Call/Text Rachel Goodman for more details (630) 715-5730!
Join Chef Brandon for a night of paleo cooking (get your hands dirty cooking class), and delicious wine and dining at the Goodman Household: 68000 Brokaw Dr, St Clairsville OH 43950.
Thursday - November 5th, 2015 @ 6:00pm and Thursday - November 12th, 2015 @ 6:00pm.
Space is limited to 10 people so be sure to sign-up soon via the "Events" page in Mindbody.
Cost: $75 per person paid to "Green Plate" the night of event.
Please don't cancel last minute - but if needed you can send someone in your place!
Chef Brandon W. Holmes has done nearly every job in food from field to fork. Working his way up from dishwasher, to pizza guy, to chef at popular local restaurants, Brandon knows his way around the kitchen. He has learned a few things about where food comes from by working in community gardens, on local farms, and at local farmers markets, and he has big ideas about the future of food.
Green Plate is a Community Supported Kitchen (CSK) that provides prepared food that is fresh, local, delicious, and healthy at homes and special events in and around Wheeling.
Call/Text Rachel Goodman for more details 630 715-5730
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
