April Pull-Up Challenge!
April is here, and it's time to take your pull-up game to the next level with our April Pull-Up Challenge! Whether you're a seasoned athlete or just starting your pull-up journey, this challenge is for YOU.
Here's how it works:
Start with a baseline test of your current strict pull-up ability.
Commit to completing 100 strict pull-ups each week throughout April. Quality over quantity is the key here!
Log your results in Wodify to track your progress.
At the end of the month, we'll retest to celebrate your strength gains.
Pull-Up Variations:
No matter your current level, there’s an option for everyone:
Strict Pull-Ups
Banded Pull-Ups
Seated Pull-Ups
Why join?
This challenge is all about building strength, consistency, and confidence—one pull-up at a time. So many of us have the desire to get that first pull-up or build better strength to rip out 10+ pull-ups. Plusm it's the stepping stone to so many other advanced gymnastic movements.
Every participant will receive a custom participation sticker and be entered into a drawing to win a $100 gift card to the OV CrossFit online apparel store!
2018 Memorial Day MURPH
Join us Monday - May 29th at 9am or 10am to celebrate the memory of Navy Lieutenant Michael Murphy and all those who have died serving our country.
This is a Free Friends and Family Community workout and open to anyone who would like to attend.
We will be accepting donations at this year's event to benefit Pets for Vets.
The Pets for Vets program is dedicated to supporting veterans and providing a second chance for shelter pets by rescuing, training and pairing them with America’s veterans who could benefit from a companion animal.
Pets for Vets, Inc. is a registered 501(c)(3) nonprofit organization.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Can be performed as a partner workout with partners running together and breaking up the pull-ups, push-ups, and squats.*
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
5.29.17 - Memorial Day Murph
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Memorial Day MURPH
Join us Monday - May 29th at 9am or 10am to celebrate the memory of Navy Lieutenant Michael Murphy and all those who have died serving our country.
This is a Free Friends and Family Community workout and open to anyone who would like to join us.
We will be accepting donations at this year's event to benefit Pets for Vets.
The Pets for Vets program is dedicated to supporting veterans and providing a second chance for shelter pets by rescuing, training and pairing them with America’s veterans who could benefit from a companion animal.
Pets for Vets, Inc. is a registered 501(c)(3) nonprofit organization.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Can be performed as a partner workout with partners running together and breaking up the pull-ups, push-ups, and squats.*
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
