Member Appreciation Month: 3-5 years

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This week, as part of member appreciation month at OVC, we recognize our athletes who have been part of our community for 3 - 5 years.  This group represents our growth since 2015. They have seen the expansion of our community from the original gym space to our 7,500 sq. ft. location in the Ohio Valley Mall today.  We are extremely grateful for their commitment to our ever growing community, whom they represent. We want to express our gratitude to the following members:

  • Joe Aston

  • Jess Cox

  • Neal Davis

  • Russell Dunkin

  • Johna Fogle

  • Andrew Gompers

  • Josh Hardwick

  • Brittany Hoffman

  • Pat Hudkins

  • Eric Irwin

  • Amy Krieger

  • Bethany Lucas

  • Ryan Lucas

  • Gaby Martin

  • April Panas

  • Apryl Patterson

  • Jody Reynolds

  • Lacy Russell

  • Jason Steed

  • Allison Stoner

  • Wes Stoner

  • Michelle Teppo

  • Paige Tracey

  • Mark Waters

  • Michelle Wolen

As a token of our appreciation, each member will receive 5 free FitAid drinks.  We appreciate the commitment by these athletes to our community and look forward to our continued work together.
If you would like to join our growing community, please stop by or contact us at www.ovcrossfit.com.

Member Appreciation Month: 5+ years

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The first week of OVC member appreciation month recognizes our longest serving athletes, those being part of our community for 5+ years.  Some of these members have been with OVC since its creation in 2012. We are extremely grateful for their long term commitment to our vision and community. We want to express our gratitude to the following members.

  • Paul Alig

  • Taylor Cameron

  • Jess Cook

  • Jay Goodman

  • Brennan Huls

  • Mike Kasper

  • Paul Krieger

  • Jess Maxwell

  • Adam Olmsted

  • Cody Payne

  • Karalea Payne

  • Sarah Stupak

As a token of our appreciation, each member will receive a $25 gift card to ThriVe Wheeling, the new alternative therapy spa in the Ohio Valley.  We appreciate the commitment by these athletes to our community and helping lead us forward.

If you would like to join our growing community, please stop by or contact us at www.ovcrossfit.com.  

10.19.16

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Join us tomorrow night @ 6pm as we workout and say our goodbyes to Coach Kristie!  At least we got to see her Halloween costume before she left... 

Join us tomorrow night @ 6pm as we workout and say our goodbyes to Coach Kristie!  At least we got to see her Halloween costume before she left... 

WOD

Strength

Cluster 7x1


Metcon

4 RFT

10 Thrusters @ 115/85 (RX+ 135/95)

10 Bar-facing Burpees

10 min time cap

Picnic / Track WOD Saturday!

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Hey Everyone -  Don't forget our Community Track WOD is tomorrow morning at 9:00am!  This will be held at the St. Clairsville High School Track.


Also, our OVC Family Picnic starts at 3:00pm!  This will be held at JR and Emily's House:


68000 Country Club Rd. 

St Clairsville, OH


Go past first house and make first turn on right at Cumberland Drive.  Just start creating lanes for parking down the driveway.


Please remember to bring the following:

- Side Dish or Dessert to Share

- BYOB

- Chair


Look forward to seeing everyone tomorrow!