10.19.16
Join us tomorrow night @ 6pm as we workout and say our goodbyes to Coach Kristie! At least we got to see her Halloween costume before she left...
WOD
Strength
Cluster 7x1
Metcon
4 RFT
10 Thrusters @ 115/85 (RX+ 135/95)
10 Bar-facing Burpees
10 min time cap