6.24.19

Metcon
30 Thrusters @ 95/65
90 Double-unders (SC: 45 DUs; 200 singles)
20 Thrusters @ 115/80
60 Double-unders (SC: 30 DUs; 150 singles)
10 Thrusters @ 135/95
30 Double-unders (SC: 20 DUs; 75 singles)

Rest 5 minutes
In 6 minutes, find 1 RM Cluster

2.9.16

WOD

Metcon

50-40-30-20-10

Thrusters @ 75/55 (Sc: 45/35)

Calorie Row

Time cap: 30 minutes

8.2.16