Metcon
30 Thrusters @ 95/65
90 Double-unders (SC: 45 DUs; 200 singles)
20 Thrusters @ 115/80
60 Double-unders (SC: 30 DUs; 150 singles)
10 Thrusters @ 135/95
30 Double-unders (SC: 20 DUs; 75 singles)
Rest 5 minutes
In 6 minutes, find 1 RM Cluster
WOD
Metcon
50-40-30-20-10
Thrusters @ 75/55 (Sc: 45/35)
Calorie Row
Time cap: 30 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
