11.11.21
/Metcon
“Bradshaw”
10 RFT
3 HSPU
6 Deadlifts @ 225/155
12 Pull-ups
24 Double-unders
Accessory
2k Row
Rest same time as 2k row
1k Row
Rest same time as 1k row
500m Row
Metcon
“Bradshaw”
10 RFT
3 HSPU
6 Deadlifts @ 225/155
12 Pull-ups
24 Double-unders
Accessory
2k Row
Rest same time as 2k row
1k Row
Rest same time as 1k row
500m Row
Metcon
“Jack”
20 min AMRAP
10 Push Press @ 115/80
10 KB Swings @ 53/35
10 Box Jumps @ 24/20”
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