Daily WOD JR Shortall 11/10/21 Daily WOD JR Shortall 11/10/21 11.11.21 U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert. Metcon“Bradshaw”10 RFT3 HSPU6 Deadlifts @ 225/15512 Pull-ups24 Double-undersAccessory2k RowRest same time as 2k row1k RowRest same time as 1k row500m Row Read More Daily WOD JR Shortall 11/10/19 Daily WOD JR Shortall 11/10/19 11.11.19 Metcon“Jack”20 min AMRAP10 Push Press @ 115/8010 KB Swings @ 53/3510 Box Jumps @ 24/20” Read More
Daily WOD JR Shortall 11/10/21 Daily WOD JR Shortall 11/10/21 11.11.21 U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert. Metcon“Bradshaw”10 RFT3 HSPU6 Deadlifts @ 225/15512 Pull-ups24 Double-undersAccessory2k RowRest same time as 2k row1k RowRest same time as 1k row500m Row Read More
Daily WOD JR Shortall 11/10/19 Daily WOD JR Shortall 11/10/19 11.11.19 Metcon“Jack”20 min AMRAP10 Push Press @ 115/8010 KB Swings @ 53/3510 Box Jumps @ 24/20” Read More