11.11.19
/Metcon
“Jack”
20 min AMRAP
10 Push Press @ 115/80
10 KB Swings @ 53/35
10 Box Jumps @ 24/20”
Featured
Metcon
“Jack”
20 min AMRAP
10 Push Press @ 115/80
10 KB Swings @ 53/35
10 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
