11.11.19 Daily WOD Nov 10 Written By JR Shortall Metcon“Jack”20 min AMRAP10 Push Press @ 115/8010 KB Swings @ 53/3510 Box Jumps @ 24/20” ovcrossfitcrossfitdailywodwodmetconherowodveteransday JR Shortall
11.11.19 Daily WOD Nov 10 Written By JR Shortall Metcon“Jack”20 min AMRAP10 Push Press @ 115/8010 KB Swings @ 53/3510 Box Jumps @ 24/20” ovcrossfitcrossfitdailywodwodmetconherowodveteransday JR Shortall