11.11.21
Metcon
“Bradshaw”
10 RFT
3 HSPU
6 Deadlifts @ 225/155
12 Pull-ups
24 Double-unders
Accessory
2k Row
Rest same time as 2k row
1k Row
Rest same time as 1k row
500m Row
Metcon
“Bradshaw”
10 RFT
3 HSPU
6 Deadlifts @ 225/155
12 Pull-ups
24 Double-unders
Accessory
2k Row
Rest same time as 2k row
1k Row
Rest same time as 1k row
500m Row