11.11.21
/Metcon
“Bradshaw”
10 RFT
3 HSPU
6 Deadlifts @ 225/155
12 Pull-ups
24 Double-unders
Accessory
2k Row
Rest same time as 2k row
1k Row
Rest same time as 1k row
500m Row
Metcon
“Bradshaw”
10 RFT
3 HSPU
6 Deadlifts @ 225/155
12 Pull-ups
24 Double-unders
Accessory
2k Row
Rest same time as 2k row
1k Row
Rest same time as 1k row
500m Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.