Daily WOD Paul Krieger Daily WOD Paul Krieger

6.29.16

image.jpg

WOD

Accessory

5 Rope Climbs

Tabata Superman/Hollow Rocks

Tabata Hollow body holds


Metcon

4 RFT

10 OTR Burpees

20 Cal Row

400m run

Read More
Daily WOD JR Shortall Daily WOD JR Shortall

5.26.16

image.jpg

WOD

Strength

12 min EMOM

3 Back Squats @ 75% 1RM


Metcon

3 RFT

50 Russian KB Swings @ 53/35 (RX+ 70/53, 88/70)

50 Ab-mat sit-ups

Read More
Daily WOD Paul Krieger Daily WOD Paul Krieger

QuickFit Zumba® Starting June 2nd!

QuickFit Zumba® starting Thursday's @ 7:00pm June 2nd!

We are excited to now offer Zumba® Fitness as a part of our QuickFit program! By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, you will dance the hour away while getting into the best shape of your life!

Text (740) 296-9656 or Email info@ovcrossfit.com for more information!

Read More