6.29.16
/WOD
Accessory
5 Rope Climbs
Tabata Superman/Hollow Rocks
Tabata Hollow body holds
Metcon
4 RFT
10 OTR Burpees
20 Cal Row
400m run
WOD
Accessory
5 Rope Climbs
Tabata Superman/Hollow Rocks
Tabata Hollow body holds
Metcon
4 RFT
10 OTR Burpees
20 Cal Row
400m run
WOD
Strength
12 min EMOM
3 Back Squats @ 75% 1RM
Metcon
3 RFT
50 Russian KB Swings @ 53/35 (RX+ 70/53, 88/70)
50 Ab-mat sit-ups
QuickFit Zumba® starting Thursday's @ 7:00pm June 2nd!
We are excited to now offer Zumba® Fitness as a part of our QuickFit program! By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, you will dance the hour away while getting into the best shape of your life!
Text (740) 296-9656 or Email info@ovcrossfit.com for more information!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.