6.29.16
/WOD
Accessory
5 Rope Climbs
Tabata Superman/Hollow Rocks
Tabata Hollow body holds
Metcon
4 RFT
10 OTR Burpees
20 Cal Row
400m run
Featured
WOD
Accessory
5 Rope Climbs
Tabata Superman/Hollow Rocks
Tabata Hollow body holds
Metcon
4 RFT
10 OTR Burpees
20 Cal Row
400m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
