11.14.16

Great job to everyone who participated in our WOD Paint & Sip today!  

WOD

Strength

Turkish Get-up 3x3 (each arm)

Metcon

21 Hang Power Cleans @ 95/65 (RX+ 135/95)

21 Pull-ups

21 Calorie row

15 Hang Power Snatches @ 95/65 (RX+ 135/95)

15 Pull-ups

21 Calorie row

9 Thrusters @ 95/65 (RX+ 135/95)

9 Pull-ups

21 Calorie row

WOD, Paint, and Sip!

What's better than a workout, some wine, and a fun painting to take home for the holiday's?!

Join us Sunday November 13th @ 1pm for our "WOD, Paint, & Sip"!

We will enjoy a small workout tailored to athletes of all fitness levels and then be instructed by Roxanne from Creative Canvas as we paint a Christmas Countdown Chalkboard Snowman.  

Members and Non-Members are welcome to join and you are not required to workout in order to participate.  The more the merrier!

Feel free to bring snacks and any wine you would like to enjoy during the event.

Cost is $35 and you can RSVP via sign-up at the box, Facebook, or Mindbody!  If you have any questions email info@ovcrossfit.com or Text/Call (740) 296-9656.