11.14.16

Great job to everyone who participated in our WOD Paint & Sip today!  

WOD

Strength

Turkish Get-up 3x3 (each arm)

Metcon

21 Hang Power Cleans @ 95/65 (RX+ 135/95)

21 Pull-ups

21 Calorie row

15 Hang Power Snatches @ 95/65 (RX+ 135/95)

15 Pull-ups

21 Calorie row

9 Thrusters @ 95/65 (RX+ 135/95)

9 Pull-ups

21 Calorie row