3.14.25

Metcon
Open 25.3
5 Wall walks
50 Calorie row
5 Wall walks
25 Deadlifts
5 Wall walks
25 Cleans
5 Wall walks
25 Snatches
5 Wall walks
50 Calorie row
RX: 225; 135; 95/155; 85; 65

3.13.25

Strength
5 Rounds E2M
4 Push Jerks

5 Rounds E2M
1 Split Jerk

3.12.25

Metcon
5 Rounds
2 min Bike
Rest 1 min between

Conditioning
Tabata SkiErg x2
Rest 2 minutes between

3.11.25

Strength
4 Rounds E2M
2 Power Cleans @ 80% 1RM

Metcon
15 min AMRAP
8 Power Cleans @ 135/95
12 T2B
300m Run
Last tested on 9/20/2021.

3.10.25

Skill Development
12 min EMOM
1: 15 Hip Extensions
2: 10 Box Jumps @ 30/24” (RX+ 36/30”)
3: 15 Push-ups

Metcon
For Time
150 KB Swings @ 53/35
EMOM perform 5 burpees
Last tested on 11/2/2020.