3.10.25

Skill Development
12 min EMOM
1: 15 Hip Extensions
2: 10 Box Jumps @ 30/24” (RX+ 36/30”)
3: 15 Push-ups

Metcon
For Time
150 KB Swings @ 53/35
EMOM perform 5 burpees
Last tested on 11/2/2020.