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3.13.25

Daily WOD

Mar 12

Written By JR Shortall

Strength
5 Rounds E2M
4 Push Jerks

5 Rounds E2M
1 Split Jerk

daily wodwodcrossfitovcrossfitheavy day

JR Shortall

3.14.25

3.12.25

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info@ovcrossfit.com
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St. Clairsville, OH 43950

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