8.21.17
What pairs well with Dragon Boat week? "Girls" Week at OVC! This week we will be programming a different benchmark "girl" workout each day!
This photo is a flashback to our first ever dragon boat team... We are excited again to have two teams competing in this years event!
WOD
Metcon
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
*Scaled version: 2 Rds of 50
Time cap: 35 minutes
One Boat - One Drum - One Dragon
Join us as we begin our journey... Register today at the box or by emailing info@ovcrossfit.com!
Dragon Boat Recap!
2016 OV CrossFit Dragon Boat Members
Big thanks to everyone who joined us this past weekend for the 2nd Annual Wheeling Dragon Boat Race! We are especially grateful to King's Daughter's Child Care Center and Dynamic Dragon Boat Racing for hosting and organizing this wonderful event.
Also thanks to Hoorah 2 Heroes and Tipsy Canoe for the fun and friendly competition!
With the excitement of the race itself we almost forgot to announce that "Team Rowbots" are the overall winners of our 2016 Dragon Boat Challenge! They are looking forward to returning next year to defend their title. After all the dust is settled our teams rowed over 2,000,000 Meters this past month!
We are already in the works to make next year bigger and better to show even more people what a community of individuals can accomplish together!
Saturday Classes Cancelled!
We will be in the river most of the day tomorrow so Saturday classes for August 27th are cancelled.
Hope to see you at Heritage Port in Wheeling for the 2nd Annual Wheeling Dragon Boat Races!
Join Us This Saturday For The Dragon Boat Races!
Come down to Heritage Port in Wheeling, WV Saturday to watch and cheer on OV CrossFit as we participate in Wheeling's 2nd Annual Dragon Boat Race!
Heat Assignments:
9:10am - OVC Dragon Red (Heat 4)
9:20am - OVC Dragon Black (Heat 5)
11:25am - OVC Dragon Red (Heat 12)
12:15pm - OVC Dragon Black (Heat 17)
1:30pm-3:00pm - Finals Heats (TBD)
We hope to see you there!!