"The Beer Mile" Is Back!
Join us Saturday September 16th from 11am - 1pm as we combine our fitness with... well... beer!
The Beer Mile
4 Rounds For Time:
-Chug 1 Beer
-Run 400M
We will be taking donations at the event to benefit the flood recovery efforts in Texas.
This event is open to all CrossFit athletes throughout the area. Athletes must pre-register for the event via Mindbody. Afterwards we plan to have some food and discuss what an awesome idea this was.
Participants must pre-register via Mindbody by visiting this link!
We hope you can join us!!
*All participants must be over 21 years of age, have previously participated in CrossFit, and have a signed waiver on file with OV CrossFit.
WODtoberfest Partner Competition!
Join us for our 1st Annual "WODtoberfest" Partner Competition - Saturday October 14th, 2017 @ OV CrossFit!
Here are the basics:
- RX and Scaled 2-Person Partner Competition (Male and Female Divisions).
- 4 Guaranteed WOD's , T-Shirts , and a post event drink for all competitors.
- Guaranteed prize money for divisions with more than 10 teams.
- $120 Team Registration Fee.
Save $20 Off Registration by using Promo Code "WODTOBERFEST" between now and September 15th!
We hope to see you there!
One Boat - One Drum - One Dragon
Join us as we begin our journey... Register today at the box or by emailing info@ovcrossfit.com!
Do I Need To Lose Weight To Start CrossFit?
“I had this perception that (for) CrossFit, you are supposed to be fit, and you can’t go in until you have muscles, and I was nowhere near that. At that time I was … not physically capable of doing a lot. I got out of breath just walking down the street.”
Read the full article by clicking the button below... Ready to get started at OV CrossFit? Email info@ovcrossfit.com to schedule your free intro assessment today!
