4.5.17
/WOD
Strength
Pendlay Rows 5x12
Metcon
4 Rds E3M
500m row
Max Effort OTR Burpees
Rest 1 minute between rounds
Score: Total burpees and slowest 500m pace
Featured
WOD
Strength
Pendlay Rows 5x12
Metcon
4 Rds E3M
500m row
Max Effort OTR Burpees
Rest 1 minute between rounds
Score: Total burpees and slowest 500m pace
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
