OVC "OPEN" Performance Challenge RESULTS!
Over the past 12 weeks we have challenged ourselves to work harder and eat healthier as part of the 2018 OVC "OPEN" Performance Challenge.
We experienced the excitement and struggles of the CrossFit Games Open together and grew as individuals, teams, and a community within OV CrossFit.
In this time we improved in every aspect of our fitness leading to amazing results during our check-out assessments over the past few weeks:
- 330lb. Cluster Improvement
- 942 second Assault Bike Improvement
- 440 rep Wallball Improvment
- 211lbs. Weight Lost
- 97.7lbs. Body Fat Lost
- 2,204 Individual Classes Attended
This was named a "Performance Challenge" because at the end of the day nutrition is about what you put in your body to fuel its performance in life, work, and sport. What you choose to eat is a direct result of the output you will get, whether too much or too little. We hope that everyone was able to realize this in some way during the challenge and make changes that will improve their fitness and life.
After calculating all scores we are excited to announce Team Ionic as the winner of the 2018 OVC "OPEN" Performance Challenge! Congratulations to them, as well as all the other amazing teams on their performance.
We additionally want to award several individuals for the improvements they were able to make in nutrition and performance on a personal level throughout the challenge.
Most Improved Body Composition
Dawn Schoolcraft
Gaby Martin
Most Improved Performance Results
Mark Waters
Karen Norman
Thank you again to everyone who participated in this year's challenge. We look forward to doing this event again next year, as well as adding other performance challenges throughout the year for our members to take advantage of!
This Is CrossFit
"We've got three times the number of affiliates that have carved a hundred pounds off a member, than have sent someone to the games. So what's the real work in the box?... It's the good stuff... It's the good stuff." - Greg Glassman
We Support Teachers and Public Employees
We just wanted to take a moment to share our support for all teachers and public employees throughout West Virginia and Ohio. The jobs that you do are invaluable and we thank you for serving our children and communities.
To further show our support we invite you to join our fitness community. Teachers and public employees can receive two months of CrossFit for the price of one through the end of March.
Email info@ovcrossfit.com or Contact Us for additional information on how to get started!
Commit To Your Fitness In 2018!
Whether you are an experienced athlete or a new individual looking to start the journey towards health and wellness, we welcome you to join our community at OV CrossFit through one of the many exciting offers we have available through the New Year!
New CrossFit Athletes can get started with Basic Training Classes (BTC) and 2 FREE Months of CrossFit for only $119!
Currently at another affiliate or previously a CrossFit athlete looking to join us at OV CrossFit? You can receive 3 Months of CrossFit Classes for only $199!
Keep your kids moving this winter by starting CrossFit Kids. New Participants can receive a 10 Class Punch-Card for $90!
Get more individualized coaching through private training sessions! Take advantage of our Personal Training "Starter Package" which gets you 3 classes for $135.
We also have many exciting promotional offers for our current members!
Members can receive 10% Off a 1 year pre-paid membership! (CrossFit and QuickFit)
Participating in our QuickFit Program and ready to make the jump to CrossFit? Receive 2 Months of CrossFit + Basic Training for $59 per month!
Current CrossFit Kids athletes can purchase a 10-Class Punch-Card through the holiday season for $85!
Are you a personal training client currently working with Cory? For every personal training session between now and January 15th you will be entered in a giveaway to receive one of 5 Free Personal Training Classes!
