Welcome Coco Byers, OV CrossFit Newest Staff Member
Welcome Coco Byers!
The Ohio Valley’s own Coco Byers is joining the growing coaching staff at OV CrossFit. Coco will be extending OVC’s group class offerings with the introduction of Combat Training and Rise n’ Grind.
Coco’s Combat Training will be a mixture of glove-to-glove combat conditioning, self-defense, and HIIT. Rise n’ Grind will be an early morning daily mix of static stretching, core work, and weight training.
Check back for details on each new group class offering, time and pricing.
2019 OVC "OPEN" Performance Challenge RESULTS!
Over the past 12 weeks we have challenged ourselves to work harder and eat healthier as part of the 2019 OVC OPEN Performance Challenge.
We experienced the excitement and struggles of the CrossFit Games Open together and grew as individuals, teams, and a community within OV CrossFit.
In this time we improved in every aspect of our fitness leading to amazing results during our check-out assessments over the past few weeks
317lb. Clean Complex Improvement
388 second Rowing Improvement
1,435 rep Deadlift/Shoulder to Overhead Improvement
Over 100lbs. Weight Lost
25lbs. Body Fat Lost
Over 2,000 Individual Classes Attended
This was named a "Performance Challenge" because at the end of the day nutrition is about what you put in your body to fuel its performance in life, work, and sport. What you choose to eat is a direct result of the output you will get, whether too much or too little. We hope that everyone was able to realize this in some way during the challenge and make changes that will improve their fitness and life.
After calculating all scores we are excited to announce Team “Super x Friends” as the winner of the 2019 OVC OPEN Performance Challenge! Congratulations to them, as well as all the other amazing teams on their performance.
We additionally want to award two individuals for the improvements they were able to make in nutrition and performance on a personal level throughout the challenge.
Most Improved Body Composition
Kurt Clifford
Most Improved Performance Results
Michelle Wolen
Thank you again to everyone who participated in this year's challenge. We look forward to doing this event again next year, as well as adding other performance challenges throughout the year for our members to take advantage of.
12 Days of Christmas Giveaway!
The holidays are a challenging time to keep your fitness and well-being a priority so we are going to reward you for working out at OV CrossFit!
Starting Wednesday - December 5th, receive a raffle ticket for our "12 Days of Christmas Giveaway" each time you attend a Daily WOD Class.
Then, join us on Saturday - December 22nd for our 12 Days WOD where two lucky winners will receive a $25 Rogue Fitness Gift Card and one grand prize winner will receive a FREE Month of CrossFit Membership!
OVC Holiday Promotion!
Give the gift of fitness to yourself or a loved one this Holiday Season!
Whether you are an experienced athlete or a new individual looking to start the journey towards health and wellness, we welcome you to join our community at OV CrossFit through one of the many exciting offers we have available.
New CrossFit Athletes can get started with Basic Training Classes (BTC) and 2 FREE Months of CrossFit for only $119!
Currently at another affiliate or previously a CrossFit athlete looking to join us at OV CrossFit? You can receive 3 Months of CrossFit Classes for only $199!
Keep your kids moving this winter by starting CrossFit Kids. New Participants can receive a 10 Class Punch-Card for $85!
We also have many exciting promotional offers for our current members!
Members can save $150 by purchasing a 1 year pre-paid membership! (CrossFit)
Current CrossFit Kids athletes can purchase a 10-Class Punch-Card through the holiday season for $90!
Gift Certificates are available this year so that you can give a friend or family member the opportunity to join our community!
Offers valid November 15th - January 15th.
Email info@ovcrossfit.com to take advantage of one of these exciting deals and be sure to share them with your friends.
From all of us at OV CrossFit, we wish you and your family a
Happy Holidays!
