Welcome Coco Byers, OV CrossFit Newest Staff Member
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Welcome Coco Byers!
The Ohio Valley’s own Coco Byers is joining the growing coaching staff at OV CrossFit. Coco will be extending OVC’s group class offerings with the introduction of Combat Training and Rise n’ Grind.
Coco’s Combat Training will be a mixture of glove-to-glove combat conditioning, self-defense, and HIIT. Rise n’ Grind will be an early morning daily mix of static stretching, core work, and weight training.
Check back for details on each new group class offering, time and pricing.
