Events JR Shortall Events JR Shortall

OV CrossFit Annual Beer Mile

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We will be hosting our 4th annual Beer Mile event this Saturday, July 11th at 11 am after our regular morning classes. Beer will be provided for the run and food after. Please bring your family and friends to the event for a great community event!

WOD
Drink 1 beer (minimum 5.0% alcohol)
Run 400m

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Events, Daily WOD Paul Krieger Events, Daily WOD Paul Krieger

"The Beer Mile" Is Back!

beer mile.png

Join us Saturday September 16th from 11am - 1pm as we combine our fitness with... well... beer!

The Beer Mile
4 Rounds For Time:
-Chug 1 Beer
-Run 400M

We will be taking donations at the event to benefit the flood recovery efforts in Texas.

This event is open to all CrossFit athletes throughout the area. Athletes must pre-register for the event via Mindbody. Afterwards we plan to have some food and discuss what an awesome idea this was. 

Participants must pre-register via Mindbody by visiting this link!

We hope you can join us!!
 

*All participants must be over 21 years of age, have previously participated in CrossFit, and have a signed waiver on file with OV CrossFit.

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Daily WOD JR Shortall Daily WOD JR Shortall

1.18.19

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WOD

Accessory

Accumulate 90 sec hollow body holds

Metcon

3 RFT

25 T2B

15 HSPU

Squat Snatches (7 reps rd 1;5 reps rd 2;3 reps rd 3)

M: 95/115/135 (RX+ 135/155/175)

F: 65/80/95 (RX+ 95/105/120)

Time cap: 15 minutes

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Events, Daily WOD Paul Krieger Events, Daily WOD Paul Krieger

Join us for "The Beer Mile"!

Join us Saturday October 15th from 11am - 1pm as we combine our fitness with... well... beer!

The Beer Mile
4 Rounds For Time:
-Chug 1 Beer
-Run 400M

We will be taking donations at the event to further benefit our month long "Barbells For Boobs" campaign.

This event is open to all CrossFit athletes throughout the area. Athletes must pre-register for the event via Mindbody. Afterwards we plan to have some food and discuss what an awesome idea this was. 

Participants must pre-register via Mindbody by visiting this link!

We hope you can join us!!
 

*All participants must be over 21 years of age, have previously participated in CrossFit, and have a signed waiver on file with OV CrossFit.

Read More