1.18.19

WOD

Accessory

Accumulate 90 sec hollow body holds

Metcon

3 RFT

25 T2B

15 HSPU

Squat Snatches (7 reps rd 1;5 reps rd 2;3 reps rd 3)

M: 95/115/135 (RX+ 135/155/175)

F: 65/80/95 (RX+ 95/105/120)

Time cap: 15 minutes