JR Shortall 12/23/24 JR Shortall 12/23/24

12.24.24

Metcon
“12 Days of Christmas”
1 Man Maker @ 35/25
2 HSPU
3 Box Jumps @ 24/20
4 Clean & Jerks @ 135/95
5 HRPU
6 Ab-mat Sit-ups
7 KB Swings @ 53/35
8 Double-unders (3/1 scale)
9 T2B
10 Thrusters @ 95/65
11 Pull-ups
12 Burpees

JR Shortall 12/22/24 JR Shortall 12/22/24

12.23.24

Metcon
5 min AMRAP
10/7 Calorie SkiErg (RX+ 15/12)
20 Wallballs @ 20/14 (RX+ 30/20)
Rest 3 minutes

5 min AMRAP
Max Effort Rig Hang
Every time athlete drops, perform 2 Wall Walks.
Rest 3 minutes
X2

Accessory
1k Row x2
Rest 5 minutes between

JR Shortall 12/21/24 JR Shortall 12/21/24

Holiday Schedule

With the holiday season coming up, we have a modified schedule around Christmas and New Year’s.

Our “12 Days of Christmas” WOD is a free family and friends workout on Christmas Eve, 12/24 at 9 am. We are excited to have you join us for this traditional holiday metcon.
We will be closed to celebrate Christmas with our families and Open Gym from 9 am - 11 am. We’ll be back to our regular schedule starting on 12/27.